CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Tue, May 9

Announcements

CLASS BOOKING TIMES HAVE NOW CHANGED TO CLOSE 15 mins BEFORE CLASS

Please do your best to book in- if you miss cut off please contact a coach😊

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Each Machine

—

3 Rounds:

20 V-Sits

30 Russian Twists 15/10kg

Rest1 Minute

—

1 Round:

30s Squat Hold

10 Active Supermans

30s Hollow Plank Hold

10 Pike Toe Touches

—

45 MIN CAP (Time)

For Time:

220/200 Cal Bike

2 Minutes Rest

200/180 Cal Row

2 Minutes Rest

150/120 Cal Ski Erg