CrossFit Inventive – Pure Conditioning
Warm-up
Tabata 20/10 x 8 Rounds:
– Ski (Mod Pace)
– Inchworms No Push-ups
– Shuttle Runs (Mod Pace)
– Banded Good Mornings
(Repeat Twice)
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3 Rounds:
20 V-sits
30 Plate Twistes
—
10 Leg Swings F/L
30s Calf On Upright
30 Calf Pumps
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Every 6 Minutes x 5 Sets: (No Measure)
10 x 10m Shuttle Runs
21/18 Calorie Ski Erg
15 DB-Over Shoulders
* Aim to be as consistent as possible each set.
* Work hard for your rest. You will get at least 2 minutes each set. Lets Push Hard!
SUBS
– 25/20 Cal Bike Or Row