CrossFit Inventive – CrossFit
Warm-up
“Move”
2 Rounds Each:
P1: Bike
P2: 10 x 10m Shuttle Runs
(Swap)
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MOBILTIY
Banded Lower
Calf 30s e.s
30 Calf Pumps
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BARBELL
In Any Order, Both Partner Complete:
10 Deadlifts Each
10 Wallballs Each
4 Syncro BFB Together Over Empty Bar.
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Build To Deadlift Load.
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Partner WOD (AMRAP – Rounds and Reps)
AMRAP 35:
100 Calorie Bike (Share)
75 Wallball @9/6kg (Share)
50 Deadlifts 102.5/70kg (Share)
25 Syncro Bar Facing Burpees (Together)
200m Sandbag Run (Hold ends Together)