CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Mon, May 29

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Bike

Couch 1:00 e.s

Spiderman 30s e.s

Calf 30s e.s

30 Calf Pumps

—–

ACTIVATION

20 Halo Glute Bridges

20m Walking Lunges (Hold Light Load)

100m Run

1 Min Plank Hold

—-

Metcon (Time)

5 Rounds For Time:

2,000/1,700m Bike Erg

20m Walking Lunges

200m Run

20m Walking Lunges

* Wear Weight Vest