Pure Conditioning – Thu, Jun 8

CrossFit Inventive – Pure Conditioning

Warm-up

1 Min Row

1 Min Plank Hold

40s Row

40s Plank Hold

20s Row

20s Plank

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10 Scorpions F/B

Lower Back/Hipflexor 30s e.s

30s Single Leg Quad e.s

30s Puppy Dog

30s Twisted Cross e.s

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20 Banded Pull aparts

20 Alt Shoulder Taps

20 Banded Good Mornings

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Metcon (Time)

For Time:

330/300 Calorie Row

20 Abmat Sit-ups On Every 2:30 Until Complete.

Score: Time.
Bike same cals

Ski: 300/270.