CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Mon, Jun 19

CrossFit Inventive – Pure Conditioning

Warm-up

Primer

1 Min Bike

1 Min Plank Hold

1 Min Row

1 Min Side Plank (30s E.S)

—

Mobility

Banded Upper

1 Minute Squat Hold (Holding Upright For Depth)

—

ACTIVATION

20 Banded Pull Aparts

10 Scap Pulls

5 Ring Rows

10 Air Squats

3 Kipping Pull-ups/3 Strict/Repeat 5 Ring Rows.

—

Metcon (No Measure)

EMOM 20:

Min 1 – 15/12 Cal Bike

Min 2 – 5 Pull-ups + 10 Push-ups +

15 Air Squats

Straight Into:

AMRAP 20:

Min 1 – 15/12 Cal Row

Min 2 – 10 Lateral Burpee Over Rower.
SUBS

BIKE/ROW CALS

– Reduce Cals if needed.

PULL-UPS

– Ring Rows, these need to be fast. banded pull-ups might be too slow for this workout.