Pure Conditioning – Mon, Jul 31

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Row

10 Scorpions F/B

Banded Lower

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Row Conditioning (No Measure)

2 Sets:

5 Stokes (Pulls) acceleration at max pressure to 100%

5 stokes (Pulls) at max stroke rate – 60s Full recover between sets.

Rowing Conditioning – 5 sets of;

Main Workout:

25 sec Sprint at 100%

150m Easy, 2 min Rest

350m Fast Pace at 90 – 95%

150m Easy, 2 min Rest

25 sec Sprint at 100%

Rest 2 Minute