CrossFit Inventive – Bullet Proof
Hip Thrusters (3×10 )
You can build through these sets
Rest 2 min between sets
2 Position Landmine Row (3×8 reps in each position)
Regular Landmine row into
Lateral Landmine Row
Same weight for 3 sets
Rest 2 min between sets
Barbell Front Raises (3×12-15 reps)
Palms facing down
Hand at shoulder width
Raise bar to 90deg
Tight core, don’t sway
Same weight for 3 sets
Rest 90sec between sets
Incline Tate Press (3×10)
Holding 2 DB’s palms facing forward
Lower DB head to chest so that knuckles face each other
Press out to full extension
Keep palms facing forward throughout
Same weight for 3 sets
Rest 90sec between sets
Dual Low Band Bicep Curl (3×12)
Set up 2 bands at the bottom of 2 seperate uprights
From full extension curl both bands at the same time
Rest 90sec between sets