CrossFit Inventive – Pure Conditioning
Warm-up
Midline (15 mins)
50 Strict Straight Legged Raises
50 V-Sits
50 Hollow Rocks/Tuck Knee Hollow
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Mobility
Use Uprights:
30s lat e.s
30s Pec e.s
30s Calf e.s
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ACTIVATION
10 Scap Pulls
10 Ring Rows
10 Scap Push-ups
10m Bear Crawl
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Metcon (Time)
For Time:
8 Sets:
1km Bike Erg
Set1,3,5 & 7 – Complete: 10 Burpee Pull-ups
Set 2,4,6 & 8 -Complete: 40m Bear Crawl