CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Mon, Sep 18

CrossFit Inventive – Pure Conditioning

Warm-up

1 Min Row

Banded Upper

20 Scorpions F/B

Lower Back/Hipflexor 30s e.s

Pigeon 30s e.s

30 Calf Pumps

—

ACTIVATION

1 Min Plank Hold

10 Dunmbell RDL’s e.s

12 DB Alt Clean & Jerks

10 HRPU’s

1 Mn Plank Hold

—

Metcon (Time)

2 Minutes On-1 Minute Off:

14/12 Cal Row

8 Dumbbell Hang Clean & Jerks 22.5/15kg

In remaining time, max lateral burpee over dumbbells until 65 burpees are complete.

Rest 3 Minutes

Then:

10 Rounds:

10/8 Cal Row

10 HRPU’s

Score: Total Time.