CrossFit Inventive – Bullet Proof
Warm-up
20 Halo Glute Bridges
20 Banded Good Mornongs
Hip Thrusters (4 x 8)
4 Sets 8 Reps @AHAP
90s rest
Build or stay the same heavy load for all 4 sets.
Bulgarian Split Squats
4 x 8 each Leg.
Light To Moderate Load.
Holding 2 dumbbells by your sides.
90s rest.
GHD Hip Extensions (No Measure)
4 x 10
Body Weight Or Hold a weight plate.
1 min rest.
Single Dumbbell Bench Row
4 x 12 Each Side
Aim for challenging Loads.
90s rest.