CrossFit Inventive – Bullet Proof
Warm-up
20 V-Sits
20 Alt Shoulder Taps
10 Active Supermans
20 Banded Pull-aparts
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Double Dumbbell Chest Flys (Weight)
3 Sets 12 Reps
90s Rest
Neutral Grip Dumbbell Front Raise
3 x 10
Super Set With:
3 x10
Dumbbell Upright Rows
Underhand Grip Bent Over Rows (3 Rounds for weight)
3 x 12
90s Rest
Single Kettlebell Bicep Curl
Using 10 Rep Range
Start at the lightest KB and work you way up the ladder in weight until failure with minimal rest.
Work your way back down the ladder.
Laying Single Dumbbell tricep Extensions (Weight)
3 x 10 @AHAP
90s Rest