CrossFit – Sat, Oct 21

CrossFit Inventive – CrossFit

Warm-up

P1:

100m Run

P2:

Plank Hold

(Swap)

Then:

P1:

50m Run

P2:

Static Wall Squat Hold

(Swap)

Then:

P1:

20m Bear Crawl

P2:

Hanging Knee Raise Hold

(Swap)

—

Mobility

Standing Quad 30s e.s

Calf On Upright 30a e.s

Puppy Dog Pose 30s

Twisted Cross 30s e.s

—

Partner WOD (AMRAP – Rounds and Reps)

AMRAP 30:

100 Cal Bike Erg (Share)

100 Wallballs 9/6kg (Share)

75 Cal Row (Share)

75 Syncro Abmat Sit-ups (Together)

50 Cal Ski Erg (Share)

50 Pull-ups (Share)

200m Run (Together)

25 Box Step-ups (Holding Wallball) (Share)

Go back to the top and work back through the list!