Pure Conditioning – Thu, Nov 2

CrossFit Inventive – Pure Conditioning

Warm-up

1 min each machine

Banded Lower

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ACTIVATION

20 Banded Good Mornings

5 Inchworms 1 Push-up

1 MIn Plank Hold

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Warm-up to movements

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Metcon (No Measure)

EMOM 40:

1 – 12/9 Cal Ski

2 – 12/8 GHD Sit-ups

3 – 30m Deadball Carry @stomach

4 – 15/10 Cal Bike Erg
Deadball

– challenging load

– KB Farmers Carries

GHD Sit-ups

– weighted abmat sit-ups

– 20 abmat sit-ups

Calories

– reduce as needed.