Pure Conditioning – Fri, Nov 3

CrossFit Inventive – Pure Conditioning

Warm-up

1 Min Row

2 Min Bike

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Banded Lat 30s e.s

Banded Pec 30s e.s

Banded Lower 30s

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Activation

20 Alt Shoulder Taps

12 Sing Leg RDLS e.s

12 Single Arm Rows e.s

3 Laying To Standing Rope Climbs

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Metcon (Time)

10 Rounds For Time:

1 Rope Climb

500/400m Row

1,000/850m Bike Erg