CrossFit Inventive – CrossFit
Warm-up
20 Scorpions F/B
30s Lower back/Hipfleoxr e.s
30s Twisted Cross e.s
3 Way Puppy Dog Pose
Wrist 30s add rotations
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ACTIVATION
P1:
15 BB Good Mornings
10 Wrist Rotations
10 Deadlifts
5 Power Cleans
P2:
10 Cal Bike
15 BB Bench Press
(Swap)
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Build to loads
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Partner WOD (Time)
For Time:
20-18-16-14-12-10-8-6-4-2:
Cal Row
Bench Press 70/50kg
Power Cleans 80/60kg
Deadlift 100/70kg
Sharing workload as evenly as possible throughout.