CrossFit Inventive – CrossFit
Deadlift
1RM Test
Leaver your Ego in the front seat of your car. When you get back, tell it your back is still strong and healthy.
16 minutes to establish a safe 1 Rep Max.
If you don’t wish to build, stay around the 5 rep range. Compete 5 sets 5 reps.
Metcon (Time)
L1
For Time:
21 Handstand Push-ups
42 Cal Bike
21 Sumo Deadlift High Pulls 40/30kg
15 Handstand Push-ups
30 Cal Bike
15 Sumo Deadlift High Pulls 40/30kg
9 Handstand Push-ups
18 Cal Bike
9 Sumo Deadlift High Pulls 40/30kg
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L2
For Time:
21 Handstand Push-ups/Raised/Pike
42 Cal Bike
21 Sumo Deadlift High Pulls 35/25kg
15 Handstand Push-ups/Raised/Pike
30 Cal Bike
15 Sumo Deadlift High Pulls 35/25kg
9 Handstand Push-ups/Raised/Pike
18 Cal Bike
9 Sumo Deadlift High Pulls 35/25kg
—
For Time:
21 Push-ups
42 Cal Bike
21 Sumo Deadlift High Pulls 35/25kg
15 Push-ups
30 Cal Bike
15 Sumo Deadlift High Pulls 35/25kg
9 Push-ups
18 Cal Bike
9 Sumo Deadlift High Pulls 35/25kg
Choos Load
Sub KB-SDHP
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