CrossFit Inventive – Pure Conditioning
Warm-up
1 mim machine
210 scorpions f/b’
30 s Lower back hipflexpor e.s
30s Twisted Cross e.s
30s Puppy Dog Pose
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Activation
20 Banded Pull-aparts
10 Banded Rows
10 Scap Push-ups
10 HRPU
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Metcon (Time)
For Time:
5,000/4,000m Row
100 Hand Release Push-ups
Partition However you like.
Subs
10,000/9,000m Bike
4500/3800m Ski
Push-ups From Knees
Dual Db Floor Press
Rimg Rows
DB Rows