CrossFit Inventive – Pure Conditioning
Warm-up
100m Run
300m Bike
10 Single Leg Glute Bridges e.s
10 Air Squats
2 Laps walking Lunges
10 Leg Swing F/L
30s Cal e.s
30 Cal Pumps
—–
Stretch
Pigeon 30s e.s
Spiderman 30s e.s
Pike 30s
—
40 minutes (No Measure)
0:0-7:00
1km/800 Run
7:00-13:00 (6 mins)
1,500/1,200m Bike + 50 Air Squats
13:00-20:00 (7 mins)
400/300m run
25 Air Squats
750/550m Bike Erg
Repeat