CrossFit Inventive – Pure Conditioning
Warm-up
2 min machine
10 Scorpions F/B
10 Single Leg Glute Bridges e.s
10 Active Supermans
Active Spidermans
5 Squat To Hamstring
—
4 Sets: (light load)
10 Dual DB RDLR + Row
10 Dual DB Bicep Curl + Press
10 Goblet Squats
10 Abmat Sit-ups
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Metcon (Time)
For Time:
10-1 Down By 1’s of:
Dumbbell Man Makers
Overhead Plate Sit-ups
Machine Cals (your choice)
—
1 Dumbbell Man Maker =
2 Renergade Rows
1 Push-up
1 Squat Clean Thruster