CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Mon, Mar 18

CrossFit Inventive – Pure Conditioning

Warm-up

Prep:

1:00 Each Machine

10 Banded Pull-aparts

30s Plank Hold

10 Banded Pass throughs

10 Leg Swings F/L

10 Banded Press

30s Static Wall Squat Hold

—

Pigeon 30s

Spiderman 30s

Twisted Cross 30s

—

Metcon (AMRAP – Rounds and Reps)

AMRAP 40:

15/10 Cal Bike

15/10 Cal Row

15/10 Cal Ski

100m Run

15 Abmat Sit-ups