Bullet Proof – Wed, Mar 20

CrossFit Inventive – Bullet Proof

Warm-up

10 Banded Rows e.s

10 Bande Face pulls

10 Banded press

30s Plank Hold on Hands

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Supine GHD Hold (4 Rounds for reps)

30S ON/60S OFF X 4 SET

Double Dumbbell Bent Over Flys (Weight)

4 x 15

Dumbbell Bent Over Row

4 x 10 e.s

Single Dumbbell Iso Curls

4 X 10 E.S

Dula Dumbbell Curl + Reverse Curl

4 x 10