Pure Conditioning – Thu, Mar 21

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Metcon (Time)

For Time:

30-20-10

Cal Ski Erg

15-15-15

Dual DB Hang Clean & Jerk 22.5/15kg

Rest 2:00

30-20-10

Cal Row

Russian KBS @24/16kg

Rest 2:00

30-20-10

Cal Bike

Single KB Reverse Lunges

Rest 2:00

30-20-10

Cal Ski

Cal Row

Cal Bike