CrossFit Inventive – Pure Conditioning
Warm-up
3 Rounds:
1:00 Machine (use all 3 machines)
10 Banded Press
10 Banded Pull-aparts
6 Air Squats
6 Alt Reverse Lunges
6 Alt DB Hang Clean & Jerks (light)
6 Russian KBS (light)
—
Warm-up to Movements with the loads of your choice
—
Metcon (Time)
For Time:
30-20-10
Cal Ski Erg
15-15-15
Dual DB Hang Clean & Jerk 22.5/15kg
Rest 2:00
30-20-10
Cal Row
Russian KBS @24/16kg
Rest 2:00
30-20-10
Cal Bike
Single KB Reverse Lunges
Rest 2:00
30-20-10
Cal Ski
Cal Row
Cal Bike