CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Bike
1:00 Couch e.s
30s Spiderman e.s
30s Pigeon e.s
20 Banded Good Mornings
2 Laps Halo Crab Walks
20 Halo Band Glute Bridges
30 Calf Pumps
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Bike Erg Metres (4 Rounds for distance)
5:00 On/5:00 Off x 4 Sets:
Aiming for a consistent moderate to hard pace in each 5 minute block.
Earn that 5 minutes rest!
Score: T otal metres each block.