Pure Conditioning – Sat, Mar 23

CrossFit Inventive – Pure Conditioning

Warm-up

P1. 1:00 Bike

P2. 1:00 Ski

(Swap)

20m Walking Lunges

10 Easy Ring Rows

5 Inchworms 1 Push-up

5 Spiderman Into Hamstring e.s

30 Calf Pumps

20s Static Calf e.s

30s Active Hang From Pull-up Bar

6 Alt Box Step-ups

4 Box Jump Overs/Step Overs

—-

Partner WOD (Time)

For Total Time

You Go, I Go Round For Round….

14 Rounds:

8/5 Calorie Ski Erg

6 Box Jump Overs 24/20 inch

Straight Into…

14 Rounds:

8/5 Calorie Bike Erg

6 Dual Dumbbell Box Step-ups 15/10kgs

(stand to full extension on box)

Reset Calories every round.