CrossFit Inventive – Olympic Weightlifting
Warm-up
Foam Roll Lats 1:00 e.s
Mobility
Puppy Dog On Roller 30s
Twisted Cross 30s e.s
Spiderman 30s e.s
Squat Hold 30s
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Activation
4 Laps Halo Crab Walks
Snatch Balance
EMOM 8 x 2 Reps
Focus is light & Fast. Not Heavy!!
Snatch
Build to a Heavy 3 Rep
Then -10% and complete a further 3 x 3 TNG Snatches.
1 Power Snatch + 1 Hang Snatch
EMOM 10
Building Safely Throughout.
The Hang Snatch can be Power or Squat Snatch.