Pure Conditioning – Thu, Mar 28

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

3 Rounds:

45s Bike

20s Spiderman Lunge Hold e.s

20 Calf Pumps

6 HRPU

10 Banded Good Mornings

30s Plank Hold

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Metcon (6 Rounds for calories)

3:00 On/2:00 Off x 6 Sets:

30m Burpee Broad Jumps

Max Calorie Bike Erg In Remaining Time.

Score: Max Cals each round.