Pure Conditioning – Thu, Apr 4

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Row

20 Halo Glute Bridges

45s Row

20 Banded Good Mornings

30s Row

30s Plank Hold

20s Row

30s Superman Hold

—-

Mobility

Banded Lower:

Hamstring/Adductors/Lower Back

30s of each.

——

Metcon (AMRAP – Rounds and Reps)

AMRAP 36:

20/15 Calories Row

10 Dual DB Box Step Overs 24/20 inch (15/10kgs)

10 Overhead Plate Sit-up 15/10kgs

1 Minute Rest Between Rounds.