CrossFit Inventive – Bullet Proof
Warm-up
20 Banded Face Pulls
20 Banded Tricep ext
10 Single Arm Banded Lat Rows e.s
20 Scap Push-ups
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Double Dumbbell Chest Flys (Weight)
3 x 12
90s Rest
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.