CrossFit Inventive – Pure Conditioning
Warm-up
200m Moderate pace run
500/400m Bike Mod Pace
10 Leg Swings F/L
30s Static Wall Squat Hold
30s Spiderman Lunge Hold
30 Calf Pumps
20s Static Calf e.s
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Metcon (No Measure)
Every 4:00 x 10 Sets:
200m Run
1,000/900m Bike Erg
Aim to keep each rounds times consistent as possible.