Pure Conditioning – Mon, Apr 15

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

200m Moderate pace run

1,000/900m Bike Mod Pace

10 Leg Swings F/L

30s Static Wall Squat Hold

30s Spiderman Lunge Hold

30 Calf Pumps

20s Static Calf e.s

1:00 Plank Hold

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Metcon (No Measure)

Every 4:00 x 10 Sets:

200m Run

1,000/900m Bike Erg

Aim to keep each rounds times consistent as possible.