CrossFit Inventive – CrossFit
Deadlift (20 mins to establish 1RM )
Max Strict Pull-ups (1 attempt at Max reps.)
Max effort Strict push-ups
Tricep style push-ups. Elbows in tight!
1 attempt only
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.