CrossFit Inventive – CrossFit
Metcon (5 Rounds for reps)
“Fight Gone Bad”
5 Rounds:
min 1- Wallballshots @9/5kg
min 2 – Sumo Deadlift high pull @20/15kg
min 3- Box jumps @24/20 inch
min 4- Push press @20/15kg
min 5- Cals rower
60 sec rest
One partner work one rest.