CrossFit Inventive – CrossFit
Warm-up (No Measure)
Tabata Row
Tabata Bike
Tabata run
20 sec on 20 of hollow rock holds
20 sec on 20 sec off hand stand holds.
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10 mins on handstand walk practice.
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Metcon (Time)
For Time:
50 Double unders
40 Amat sit-ups
50 DU’s
30 Amat sit-ups
50 DU’s
20 Amat sit-ups
50 DU’s
10 Amat sit-ups