CrossFit Inventive – Pure Conditioning
Warm-up (No Measure)
High knee running
Butt flicks
lateral skips
walking high knee pulls
10 leg swings forward/lateral
5 inchworm no push up
30 sec spiderman lunge
30 sec hammy stretch
40 cals pumps
30 sec calf stretch on uprights
Metcon (No Measure)
Run:
400m On Every 3 mins x 4 sets
Run:
300m On Every 2:30 x 4 sets
Run:
200m On Every 2 mins x 4 sets
Sprint:
100m On Every 1:30 x 4 sets