CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Saturday 6AM WAND SANDHILLS

CrossFit Inventive – CrossFit

Metcon (No Measure)

6AM WANDA SANDHILLS

PLEASE MEET AT THE END OF THE NORTHERN END OF WANDA CARPARK. WE LEAVE 6AM SHARP AND WE WILL NOT WAIT FOR ANYONE.

Metcon (Time)

8AM PARTNER WOD

FOR TIME WITH PARTNER:

70 AIR SQUATS/SQUAT HOLD

70 DUMBBELL BURPEE @22.5/15KG

70 STICT PUSH-UPS/HS-HOLD

70 DUMBBELL PUSH PRESS @22.5/15KG

70 WALLBALL SHOTS/STATIC SQUAT

BUY OUT:

2000M ROW/SKI

OR 80 CAL ASSAULT BIKE.