CrossFit Inventive – CrossFit
Push Jerk (5 sets 3 reps 90 sec rest)
Build up and complete 5 sets 3 reps at the same weight.
Metcon (Time)
For time:
30-20-10
Hang power clean@60/40kg
DB alt snatch @22.5/15kg
200m run between each round
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.