CrossFit Inventive – Pure Conditioning
Metcon (Calories)
Row:
12 rounds of:
30 sec on/30 sec off
for max calls
Rest 5 mins
12 rounds of:
Ski-erg
30 sec on/30 sec off
for max cals
add total cals for both parts
Warm-up (No Measure)
400m light run
10 leg swings forward/lateral
40 calf pumps
5 tempo HRPU@3 eccentric X-up
50 Hollow rocks in sets of 10, no more than 15 sec rest between sets.
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Coach, run down on WOD