CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Friday

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Rotate through 3 rounds in even groups:

100m Ski

100m carpark run

5 HRPU

5 ring rows

Bench Press (3 sets 12 reps @AHAP)

BUILD UP AND COMPLETE 3 SETS 12 REPS AT SAME WEIGHT FOR THE THREE WORKING SETS. 90 SEC REST

Metcon (Time)

In teams of 4:

Complete AFAP:

10-9-8-7-6-5-4-3-2-1

Cals assault bike

each team member complete 1 rope climb after each set. Reset the bike each time you get on. Each team member has to complete 10-1 cal in order.