CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Monday

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Stretch:

Twisted cross

Puppy dog

Spiderman lunge

Lower back/hipflexor

———–

Red band:

20 pull aparts

20 pass throughs

2 laps OH walking lunges

————-

STRENGTH:

2 Push Jerk + 1 Split jerk (ON EVERY 90 SEC X 8 SETS)

Find a starting weight that you can possibly make 8 further increases if possible by 2.5-5kg ONLY each set.

Record weight of last set.

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

5 DB Deadlift (L)

5 DB Hang clean (L)

5 DB Push press (L)

5 DB Deadlift (R)

5 DB Hang clean (R)

5 DB Push press (R)

10 Box Jumps @24/20

RX=22.5/15kg

40 reps per round