CrossFit Inventive – CrossFit
Warm-up (No Measure)
60 sec couch stretch each side
2 minute frog stretch
60 sec lower back/hip flexor each side
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3 sets:
8 KB-Goblet squats
8 KB swings
4 Single leg KB Deadlifts each side
Back Squat (5-4-3-2 )
Build up to a heavy 5 reps, then increase weight each set after by no more than 5kg for sets 4-3 & 2.
Record heaviest double.
15 minute cap
Deadlift (5-4-3-2)
in 15 minutes complete:
Build up to a heavy 5 reps, then increase weight each set after by no more than 5-10kg for 4-3 & 2.
Record heaviest double.