CrossFit Inventive – Pure Conditioning
Metcon (Time)
400m Farmers carry @2×24/16kg
1000m Row/Ski or 80 cal bike
100 HRPU
1000m Row/Ski or 80 cal bike
100 Plate G2O @10/5kg
400m Farmers carry
100 DB Push press @(mod/light)
400m Farmers carry @2×24/16kg
1000m Row/Ski or 80 cal bike
100 HRPU
1000m Row/Ski or 80 cal bike
100 Plate G2O @10/5kg
400m Farmers carry
100 DB Push press @(mod/light)