CrossFit Inventive – Pure Conditioning
Warm-up
20/15 Cal machine
20 Banded Glute Bridges
30 Calf pumps
1 carpark run
5 inchworm 1 push-up
15/10 Cal machine
10 Frog Hops
Metcon (No Measure)
On the 5:00 x 6 Rounds:
15/12 Calorie Row
100 Meter Sprint
15/12 Calorie Row
10 Burpee @machine
SUBS
12/9 Cal Ski
17/13 Cal Bike erg
GO: (0:00/5:00/10:00/15:00/20:00/25:00)
Aim to work hard for 60 rest each set.
You must return to your Row/Bike/Ski and perform your burpees.