CrossFit Inventive – CrossFit
Warm-up
30 sec glute stretch E/S
30 Sec Spiderman Lunge Hold E/S
30 sec twisted Cross E/S
30 sec calf stretch E/S
30 calf Pumps
———
P1. 30 red banded Pull aparts + 10 pass throughs
P2. Cal Machine
(Swap)
P1. 10 Alternating Box step ups
P2. 4 inchworm 2 push-ups
(swap)
P1. 10 Box Jumps
P2. 5 Red Banded Press Each side
(Swap)
Metcon (AMRAP – Rounds and Reps)
25 minute Amrap:
30 Power Snatches 37.5/25
30 Box Jumps 24/20
60 Cal Machine