CrossFit Inventive – CrossFit
Warm-up
20 scorpions Front/Back
30 sec Lower back Hipflexor e/s
30 Sec Glute e/s
30 sec Calf e/s
30 Calf Pumps
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10 Red banded OHS
10 Red banded Pass Throughs
20 Red banded Pull-aparts
10 Leg Swings Forward/Lateral
3 Inchworms 1 Push-up
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Each Partner Perform
3 x Power Snatch
3 x Power Clean
1 x 1 Power clean + 1 Hang squat clean
Metcon (Time)
Teams of 2 Complete:
For Time:
800m Run Together
42 Power Snatch @40/30kg
800m Run Together
42 Power Cleans @50/35kg
800m Run Together
42 x Complex= 1 Power clean + 1 Hang Squat Clean @60/40kg
40 min cap