CrossFit Inventive – Pure Conditioning
Warm-up
Carpark run
10/8 cal machine
10 Leg swing F/L
Calf 0:30 e/s
30 Calf Pumps
Spiderman 0:30 e/s
Lower Back/Hipflexor 0:30 e/s
———-
Midline
3 Rounds
40 Ankle Taps
40 Elbow Knee cycles
20 V-Sits
Metcon (No Measure)
Go Every 4:00 x 8 Sets (32:00)
400m Run
10/8 cal Machine
*Aim to keep consistent times.
* Time cap yourself with at least 15 sec remaining
All machines are the same cals today.
Scale run to 300 if need be.