CrossFit Inventive – Pure Conditioning
Warm-up
Carpark Run
10 Leg Swings F/L
Calf 0:30 e/s
30 Calf Pumps
Spiderman 0:30 e/s
Lower Back/Hipflexor 0:30 e/s
———
AGIKITY LADDER RUN THROUGHS
1:00 MIN SKIPPING PARCTICE
Metcon (Distance)
AMRAP 25:
Max Meter Bike Erg
Every 5 Minutes (Staring 0:00)
400m Run
50 Double-unders
MAX METER BIKE ERG
– Same on any machine
400m RUN
– Scale 300m Run
– 400/350m Row
– 400/350m Ski
– 1000m Bikes
50 DOUBLE-UNDERS
– Reduce reps
– 75 Singles