Saturday
CrossFit Inventive – CrossFit Warm-up Frog Stretch 60 sec Couch stretch 60 sec Each side Pupy Dog Pose 60 sec Twisted Cross 30 sec Each side ———– Activation: R1 : 20 sec Hollow rocks 20 sec Frog Hops 20 sec Air squats R2: 20 sec Burpees 20 sec Plank Hold 20 sec Air squats Metcon […]
5 day workout at home while social distancing!
We know that being at home 24/7 can produce a lot of anxiety and that causes for us to wanting to eat more, so why don’t we dot it but trying to keep it healthy? That’s why today we want to share with you three great, easy recipes from our section #Healthyhumpday to keep it […]
Friday
CrossFit Inventive – CrossFit Warm-up 30 Sec Lower Back/Hipflexor each side 30 sec Seated Pike Stretch 30 Sec Puppy Dog Pose 30 sec Calf Stretch Each Side 30 Calf Pumps 4 Rounds 20 Seconds Spiderman + Reach 10 Seconds Mountain Climbers Then: 4 Rounds 20 Seconds Single Unders 10 Seconds Air Squats Metcon (Time) “Bubbles” […]
Thursday
CrossFit Inventive – CrossFit Warm-up Seated Pike stretch 60 sec Glute strtech 60 sec 20 sec calf Strtech each side 30 sec Puppy Dog Pose ———–Activation——— 10/7 cal Machine/150m run 20 sec Hollow Hold 3 Inchworm 1 Push-up 10/7 Cal Machine/150m run 20 Sec Plank Hold 20 Calf Pumps 10/7 cal Machine/150m run 20 Sec […]
Wednesday
CrossFit Inventive – CrossFit Warm-up Frog Stretch 60 sec Lower back/hipflexor 30 each side Twisted Cross 30 each side 30 sec Calf each side 20 banded pull aparts or 10 Scap push-ups 2 Sets 30 Seconds Single Unders 30 Seconds Samson 30 Seconds Slow Air Squats Dumbbell Warmup Each Side With Light Weight: 10 Deadlifts […]
Tuesday
CrossFit Inventive – CrossFit Warm-up Lower back/Hipflexor 30 each side Glute 30 sec each side Spiderman lunge 30 sec each side Twisted Cross 30 sec each side 30 Seconds Calf Pumps 30 Seconds Shuttle Runs/Machine 30 Seconds Mountain Climbers 30 Seconds Shuttle Runs/Machine 30 Seconds Frog Hops 30 Seconds Shuttle Runs/Machine 30 Seconds Push-up to […]
Monday
CrossFit Inventive – CrossFit Warm-up Frog Stretch 60 sec Couch Stretch 60 sec each leg Puppy Dog Pose 60 sec 5-4-3-2-1: Inchworm to Push-ups Video After Each Set: 20 Second Hollow Hold 20 Seconds Over and Back Dumbbell Hops 20 Seconds Goblet Squats (Light Weight Metcon (Time) “Sfran” 21-15-9: Double Dumbbell Thrusters Strict Pull-ups Lighter […]
Saturday
CrossFit Inventive – CrossFit Warm-up Hamstring Stretch 60 Sec Couch Stretch: 1 Minutes Each Side Puppy Dog Pose 1 Minute Hold Calf Stretch 30 Sec Each Side ACTIVATION 2 Rounds: 200m Run :30 Seconds Push-up to Down Dog :30 Seconds Russian Kettlebell Swings (Light Weight) 10 Scap Pulls or Scap Push-ups Metcon (Time) “The Green […]
Friday
CrossFit Inventive – CrossFit Warm-up Frog stretch 60 sec Couch stretch 60 sec E/S Spiderman lunge hold 30 sec E/S 30 sec Twisted Cross E/S —— Activation 2 rounds: 5 Frog Hops 5 HRPU 10/7 Cal Machine/100m run 5 Dumbbell Push press each side Metcon (6 Rounds for time) “Alone Together Home WOD” On the […]
Thursday
CrossFit Inventive – CrossFit Warm-up Seated Pike Stretch 30 sec Lower back/Hipflexore 30 sec Each Side 30 sec Samson Stretch Each side 20 sec calf Stretch Each side 20 red banded pass throughs or 20 scap push-ups ————— Activation: 20 Glute bridges 5 inchworm 1 push-up 30 calf pumps 10 forward/lateral leg swings each side […]