CrossFit Inventive – CrossFit

Metcon (Time)

“CFI 12 DAYS OF CHRISTMAS”

1- 200m run

2- Push press

3- Pull-ups

4- Box jump overs

5- Deadlifts

6- Thrusters

7-T2B/K2E

8 x LBB

9- HSPU/Push-ups

10- Snatch/C&J

11- Synchro sit-ups

12- skull a beer

*one bar per team, no weight changes, choose weight wisely!